I had my first jog of the year. It hurt. It has been too long blowing off the cobwebs and I really struggled.
Still not a bad start with a slowwww 6km’s. The full tragedy is available here …
http://www.mapmyrun.com/routes/view/29574210
Thankfully Nick and Anna had given me some yum sports tablets after dinner the other night (a lovely roast). So as well as drowning 1.5 litres of evian and a bottle of powerade I had some HIGH 5 ZERO electrolytes which really pepped me up 
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